Transitions—whether military or fertility-related—can shake your identity and leave you feeling emotionally exhausted. Whether you're facing a PCS, separation from service, or navigating infertility, IVF cycles, or pregnancy loss, you deserve a moment to breathe.

This gentle 5-minute meditation, led by Kerri Bicskei—Air Force spouse, psychotherapist, and founder of Mindful Warrior Alliance—will help you ground yourself, reconnect with your breath, and find calm in the uncertainty.

🎧 This is for you if you’re:

• A military member or spouse in the middle of a PCS, retirement, or major transition
• Starting or ending a fertility treatment like IVF, IUI, or egg retrieval
• Processing grief from a failed cycle or pregnancy loss
• Feeling unsteady, anxious, or disconnected from yourself

🧘‍♀️ Take a moment. You’re allowed to pause.
You’re allowed to feel.
And you don’t have to navigate these transitions alone.

👉 Listen now, subscribe, and share this episode with someone in your unit, clinic, or community who may need it today.