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149 Your Ultimate Strategy Guide
Manage episode 498576335 series 2939821
Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.
In this episode you’ll learn:
- My 11 step guide to achieve your health goal (for real this time)
- How to avoid being overwhelmed and confused and feel focussed and clear instead
- The 3 emotional states you’ll need to stick to your plan and how to cultivate them
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
150 episodes
Manage episode 498576335 series 2939821
Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.
In this episode you’ll learn:
- My 11 step guide to achieve your health goal (for real this time)
- How to avoid being overwhelmed and confused and feel focussed and clear instead
- The 3 emotional states you’ll need to stick to your plan and how to cultivate them
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
150 episodes
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