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149 Your Ultimate Strategy Guide

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Manage episode 498576335 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.

In this episode you’ll learn:

  • My 11 step guide to achieve your health goal (for real this time)
  • How to avoid being overwhelmed and confused and feel focussed and clear instead
  • The 3 emotional states you’ll need to stick to your plan and how to cultivate them

Watch Build Momentum Video Series

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 498576335 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.

In this episode you’ll learn:

  • My 11 step guide to achieve your health goal (for real this time)
  • How to avoid being overwhelmed and confused and feel focussed and clear instead
  • The 3 emotional states you’ll need to stick to your plan and how to cultivate them

Watch Build Momentum Video Series

  continue reading

150 episodes

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