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134 How to Stop Self Sabotaging

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Manage episode 478689095 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We often say things like, “there’s a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I’m too tired, I’m just going to eat what I want right now.” And it’s a battle between these two versions of ourselves. We call it self-sabotage.

In this episode you’ll learn:

  • How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to be
  • Why watching a Black Mirror episode might help you be your own bestie, for REAL

Join EXPERIMENT!

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 478689095 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We often say things like, “there’s a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I’m too tired, I’m just going to eat what I want right now.” And it’s a battle between these two versions of ourselves. We call it self-sabotage.

In this episode you’ll learn:

  • How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to be
  • Why watching a Black Mirror episode might help you be your own bestie, for REAL

Join EXPERIMENT!

  continue reading

135 episodes

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