Hosted by: Patricia Ahern - @pacoaching

Episode Summary:

In this deeply personal episode, Patricia explores the powerful difference between being alone and feeling lonely. Drawing from her own journey of self-discovery, emotional healing, and inner transformation, Patricia shares how loneliness stems not from solitude, but from disconnection, fear, and unmet emotional needs.

Patricia dives into:

• The emotional pain of feeling misunderstood and unseen
• Toxic relationship patterns and the inner critic
• The impact of social media and modern disconnection
• How mindfulness and mental fitness help rewire self-sabotaging beliefs
• The importance of self-love, vulnerability, and authentic connection
• Insights from George Orwell, Robin Williams, and The Good Life study

Key Takeaways:

• You can be surrounded by people and still feel deeply lonely
• Loneliness often stems from self-abandonment and limiting beliefs
• Connection starts within, with self-awareness, compassion, and care
• Reclaiming your inner “Sage” voice is the first step to emotional freedom
• Coaching and mental fitness can rewire your brain and help you heal

Quotes of the Episode:

"The most terrible loneliness is not being alone… but being misunderstood." – George Orwell

“I used to think the worst thing in life is to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone”. - Robin Williams

Must-Watch Mention:

Norwich City FC Mental Health Video – 2024

A powerful reminder that loneliness often hides behind a smile.

Resources & Recommendations:

• Episode 13: Faking It (for more on hiding behind masks)
• Book: The Good Life (on relationships, connection and happiness)
• Coaching & mental fitness resources https://www.positiveintelligence.com/

If this episode resonated, please share it with someone who needs to hear they are not alone.

Connect with me: www.pacoaching.co.uk

Follow on Instagram: pacoaching_foryou

Email me at [email protected]