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Breathing pt.1

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Manage episode 323535344 series 3330905
Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1:09 - James Nestor’s book Breath, The new science of a lost art

1:40 - Mouth Breathing

3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration

5:10 - All about noses

6:00 - Nose boners

7:30 - Right and Left nasal breathing effects

8:16 - Case study

8:40 - Thoracic Pump

11:55 - Better Breath Guided Breathing

13:30 - Fixing it

14:30- Slower Breathing and the importance of Carbon Dioxide

16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues

17:45 - Feelings from higher carbon dioxide and oxygen

19:00 - Buteyko method

20:00 - Asthma and breathing less

22:40 - Buffering

25:00 - Outro

Resources mentioned:


  continue reading

29 episodes

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Breathing pt.1

Mindful Musings

published

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Manage episode 323535344 series 3330905
Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1:09 - James Nestor’s book Breath, The new science of a lost art

1:40 - Mouth Breathing

3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration

5:10 - All about noses

6:00 - Nose boners

7:30 - Right and Left nasal breathing effects

8:16 - Case study

8:40 - Thoracic Pump

11:55 - Better Breath Guided Breathing

13:30 - Fixing it

14:30- Slower Breathing and the importance of Carbon Dioxide

16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues

17:45 - Feelings from higher carbon dioxide and oxygen

19:00 - Buteyko method

20:00 - Asthma and breathing less

22:40 - Buffering

25:00 - Outro

Resources mentioned:


  continue reading

29 episodes

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