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Breathing pt.1
Manage episode 323535344 series 3330905
1:09 - James Nestor’s book Breath, The new science of a lost art
1:40 - Mouth Breathing
3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration
5:10 - All about noses
6:00 - Nose boners
7:30 - Right and Left nasal breathing effects
8:16 - Case study
8:40 - Thoracic Pump
11:55 - Better Breath Guided Breathing
13:30 - Fixing it
14:30- Slower Breathing and the importance of Carbon Dioxide
16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues
17:45 - Feelings from higher carbon dioxide and oxygen
19:00 - Buteyko method
20:00 - Asthma and breathing less
22:40 - Buffering
25:00 - Outro
Resources mentioned:
- Anders Olsen Website: https://www.consciousbreathing.com/meet-anders-olsson/
- Breath by James Nestor Book: https://amzn.to/2XHHzVI
29 episodes
Manage episode 323535344 series 3330905
1:09 - James Nestor’s book Breath, The new science of a lost art
1:40 - Mouth Breathing
3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration
5:10 - All about noses
6:00 - Nose boners
7:30 - Right and Left nasal breathing effects
8:16 - Case study
8:40 - Thoracic Pump
11:55 - Better Breath Guided Breathing
13:30 - Fixing it
14:30- Slower Breathing and the importance of Carbon Dioxide
16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues
17:45 - Feelings from higher carbon dioxide and oxygen
19:00 - Buteyko method
20:00 - Asthma and breathing less
22:40 - Buffering
25:00 - Outro
Resources mentioned:
- Anders Olsen Website: https://www.consciousbreathing.com/meet-anders-olsson/
- Breath by James Nestor Book: https://amzn.to/2XHHzVI
29 episodes
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