In this powerful episode, Anu Arora speaks with Anna Liotta, keynote speaker, generational intelligence expert, and author of Vagus Nerve Reset: Decoded. Together, they explore how understanding and regulating the vagus nerve—the body's "whisper network" between brain and being—can transform the way we lead and live.

Anna shares personal stories, practical techniques like humming and the "butterfly tap," and insights into how generational differences shape our nervous systems and leadership styles. Learn how to pause, notice, and choose—so you can move from reactivity to calm creativity.

🎁 Read Vagus Nerve Reset, Decoded and discover how to reset your system, one mindful breath at a time.

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Learn more about Anna Liotta:

Anna Liotta is a pioneering voice in generational intelligence and nervous-system resilience, with over two decades of study in communication and integrative leadership. She helps leaders calm their nervous systems, connect across generations, and build workplaces where high performance and humanity thrive together.

Connect: www.AnnaLiotta.com

📗 Book: Vagus Nerve Reset Decoded

Instagram: @AnnaLiotta.speaker

LinkedIn: Anna Liotta