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Mindfulness Meditation for Daily Life
Manage episode 504612808 series 3684482
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Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion.
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And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening!
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