))
Meditation on Thinking
Manage episode 520624634 series 3684482
Content provided by Free Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Free Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today’s meditation focuses on cultivating a mindful awareness of your thoughts, helping you to observe them without judgment or involvement. We’ll practice noticing, labeling, and observing our thoughts with curiosity—creating distance between ourselves and any mental patterns like worry or planning. This helps strengthen our ability to step back from our thoughts throughout the day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening!
46 episodes
Share
