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Guided Visualization for Stress Relief and Relaxation
Manage episode 505135729 series 3684482
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Today’s meditation uses deep breathing and visualization to release stress and cultivate deep relaxation. We’ll engage the senses, allowing the sights, sounds, and sensations to calm your mind and body. By the end of this practice, you’ll feel lighter, more grounded, and more fully present.
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Thanks so much for listening!
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