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Eyes Open Meditation
Manage episode 504155693 series 3684482
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Today’s guided meditation invites you to cultivate mindfulness with open eyes, bridging the gap between meditation and daily life. Through gentle breath awareness, visual observation, and mindful listening, you’ll learn to fully engage with your surroundings without judgment or distraction.
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And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening!
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