105: Defending Your Right to Moderate in an All-or-Nothing World
Manage episode 498582056 series 3499801
In this solo episode, I’m diving into the loaded topic of moderation — and why it’s not the dirty word so many in the alcohol-free space make it out to be.
I’m sharing my own experience with passive moderation, why I never said “I’m quitting alcohol forever,” and how that gentler, more flexible approach led me to a place where I barely drink at all — without feeling deprived or like I’d failed.
This episode is for anyone who’s been told moderation doesn’t work, or that taking a break from booze only counts if it ends in total abstinence. I don’t believe that. I believe in finding what works for you, on your terms — and giving yourself the space to figure it out.
0:00 Moderation Isn't a Zero-Sum Game
3:38 Active & Passive Moderation
7:15 Taking a break from alcohol is powerful
12:12 'Learning' not 'failure'
===
🥃 Download your free guide: WHY YOU CAN'T DRINK LIKE YOU USED TO + YOUR NEW 5pm FIX
https://mindfuldrinkinginmidlife.com/
===
🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset
===
💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *
===
*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
Chapters
1. Moderation Isn't a Zero-Sum Game (00:00:00)
2. Active & Passive Moderation (00:04:08)
3. Taking a break from alcohol is powerful (00:07:45)
4. 'Learning' not 'failure' (00:12:42)
114 episodes