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101: 10 Things You Need to Know Before Starting Your Dry Month Challenge
Manage episode 493443770 series 3499801
In this episode, I’m sharing 10 practical strategies for not just surviving but thriving during any alcohol-free challenge, whether it's Dry January, Sober October, or your own personal experiment.
Drawing from years of trial and error plus insights from the Low No Drinker community, I cover everything from prioritising sleep and movement to exploring the brilliant world of alcohol alternatives.
This isn't about white-knuckling through 31 days – it's about creating a proper toolkit for success whilst being kind to yourself along the way.
0:00 Dry month challenges
1:45 Sleep like you mean it
5:29 Eat right
8:05 Move it, move it
11:37 It's cool to be kind
14:21 Phone a friend
16:32 Journaling Your Journey
18:41 Let's go outside
23:41 Filling the Time Void
25:44 Sugar Cravings
28:37 Exploring Alcohol-Free Drinks
Also mentioned:
Healthy Metal
All the Bitter
Zero Proof Nation
Sober Points
Best episode to listen to next:
#79 Powerful Mindset Shifts That Will Transform Your Experience with Low/No Drinks – pt1
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Chapters
1. Dry month challenges (00:00:00)
2. Sleep like you mean it (00:02:27)
3. Eat right (00:06:11)
4. Move it, move it (00:08:47)
5. It's cool to be kind (00:12:19)
6. Phone a friend (00:15:03)
7. Journaling Your Journey (00:17:14)
8. Let's go outside (00:19:23)
9. Filling the Time Void (00:24:46)
10. Sugar Cravings (00:26:49)
11. Exploring Alcohol-Free Drinks (00:29:42)
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