In this episode, somatic therapist and trauma-informed breathwork expert Beta Lisboa shares her approach to healing through somatic breathwork, nervous system regulation, and trauma release.

We explore her journey into the wellness space, the creation of her Dynamic Spiral Yin Fascial Yoga, and her use of tools like polyvagal theory and inner-child healing in her trauma-informed work. Beta then dives into how she supports women navigating perimenopause and menopause, offering holistic tools for hormonal balance, emotional resilience, and womb healing through breathwork and somatic practices.

If you're looking to learn more about nervous system healing, menopause empowerment, or building a heart-centered wellness business, this conversation is full of powerful insights and practical guidance.

🌐 Website: betalisboa.com

📸 Instagram: @somatic_trauma_healing

📚 Explore her programs, trainings, and retreats online.