In this heartfelt solo episode, Nicole opens up about her recent experience with grief and the deep emotional waves that come with loss. With honesty and vulnerability, she explores how large emotions such as grief impact the nervous system & how we can gently bring ourselves back into balance.

Highlights includes:

• How emotional struggle dysregulates the nervous system

• A mini self check-in to ground your energy

• Simple, powerful practices for emotional release

• Using essential oils, movement, and nature to soothe the body

• The importance of talking, feeling, and breathing through your pain

Nicole offers both comfort and guidance for anyone navigating emotional heaviness, helping you find moments of calm and connection amidst the chaos.

If this conversation resonated with you, be sure to subscribe to Mindful Chats with Nicole Glassman and leave a review — it helps others find the show. You can also connect with Nicole on Instagram @MindfulHealthNYC for more holistic wellness tips and support.