In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced state versus when they are misaligned or blocked.

Discover the signs of chakra imbalance, such as emotional distress, physical ailments, and lack of clarity, and how to restore harmony using holistic healing techniques. With a focus on self-awareness and empowerment, this podcast is a guide for anyone looking to enhance their energy flow, find inner peace, and heal through chakra alignment.

Whether you're new to chakra work or looking to deepen your practice, this episode will empower you to recognize and rebalance your energy for a more vibrant and aligned life.

For more information, visit Nicole’s Chakra Assessment Quiz Here or website, Mindful Health NYC, to contact Nicole and learn more about healing your chakras through holistic practices.