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How to Rest Without Feeling Guilty

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Manage episode 506642051 series 2996425
Content provided by Coach Ai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Ai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rest. Such a simple word, pero bakit parang ang hirap gawin without feeling guilty? For many young professionals and moms, resting feels like a luxury—something you have to earn only after you’ve ticked off everything on your endless to-do list.

But here’s the truth: rest is not laziness. Rest is part of survival, healing, and even productivity.

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 506642051 series 2996425
Content provided by Coach Ai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Ai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rest. Such a simple word, pero bakit parang ang hirap gawin without feeling guilty? For many young professionals and moms, resting feels like a luxury—something you have to earn only after you’ve ticked off everything on your endless to-do list.

But here’s the truth: rest is not laziness. Rest is part of survival, healing, and even productivity.

  continue reading

68 episodes

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