Welcome to another episode of the MindCep Podcast! In this episode, we are joined by Elke Scholz, and we discuss how anxiety can be a difficult and overwhelming feeling to manage. Alex Muir and Elke Scholz discussed the importance of being present and listening to one's body in order to better understand and manage anxiety on the podcast episode. Through Elke's book Anxiety Warrior and her webinar series, in the episode there are strategies and tools to help individuals recognize and manage their anxiety. The Worrying Exercise is a powerful tool to reduce anxiety and worry, and Elke's Energy Rich Living webinar helps people to find ways to change their psyche and live a great life. With self-reflection and understanding, managing anxiety is possible. Timestamps: (00:00:00) Managing Anxiety (00:05:59) Managing Anxiety (00:12:46) Worrying Exercise (00:18:46) Recognizing Anxiety (00:25:16) Anxiety Warrior Transformation (00:31:57) Energy Rich Living Make sure to check out Elke Scholz's website for more valuable resources: BOOKS - Celebrating (anxietywarrior.ca) If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

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Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos LinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/ YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.