What if the peace you’re seeking is already within you—waiting in the present moment?

In this deeply calming episode of Mind Set in Stone, Dave and Poppy explore You Are Here by Zen master Thich Nhat Hanh, a beautifully simple yet profound guide to embracing the present moment with mindfulness, compassion, and peace.

Thich Nhat Hanh gently teaches us how to return to ourselves through breath, awareness, and gentle observation. Dave and Poppy discuss his transformative practices for healing emotional pain, being fully present with others, and finding serenity amid chaos.

Whether you're new to mindfulness or returning to your centre, this episode offers a warm reminder that the path to peace begins wherever you are—right now.

Breathe. Be still. You are here.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.