In this episode of Mind Over Matter, we speak with Prakash Radhakrishnan, also known as PK—a seasoned logistics and supply chain professional who lives a powerful second life as a caregiver. In a conversation that’s both vulnerable and illuminating, PK breaks the silence around caregiving. He shares his personal journey of becoming a caregiver from a young age, navigating open-heart surgery, and why he’s on a mission to normalize the struggles and strengths of caregiving. PK draws fascinating parallels between logistics and caregiving, and why structure, compassion, and honesty are essential for building emotional resilience. Whether you're a caregiver or someone supporting one, this episode will leave you with a new understanding of what it means to care—and why it’s time we stop hiding it.

About the Guest:
Prakash Radhakrishnan (PK) is a logistics and supply chain expert with a lived, unfiltered experience as a long-time caregiver. His dual identity—corporate professional and quiet caregiver—offers a rare perspective on the intersection of responsibility, vulnerability, and self-awareness. His journey spans from childhood caregiving to post-surgery reflections, making him a much-needed voice in today’s caregiving dialogue.

Key Takeaways:

• Caregiving isn’t just about illness or disability—it includes parenting, emotional labor, and everyday acts of care.

• Silence around caregiving can reinforce shame. Sharing stories helps break that cycle.

• PK explains how logistics principles—planning, timing, discipline—directly mirror caregiving practices.

• Emotional resilience is built through routine, authenticity, and community support.

• Caregivers must prioritize their own health and identity to sustainably support others.

Connect with Prakash Radhakrishnan:
LinkedIn: https://www.linkedin.com/in/prakashmradhakrishnan/
Website: https://officialthisisme.com
Explore resources, follow his work, and find ways to support caregiving communities.

Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness