When you're stuck between the fear of change and the fear of staying the same, a pros and cons list isn't going to cut it. This video gives you four powerful frameworks to make decisions when you're feeling paralyzed by fear.

As a Physiotherapist who learned to code, I've discovered that programming concepts offer surprising insights into how we process emotions and make life decisions.

Whether you're considering a career change, ending a relationship, or putting yourself out there creatively, these mental models can help you navigate the tension between growth and comfort.

In this video, I share: Why unprocessed emotions are like "broken windows" in your nervous system How outdated patterns can become security vulnerabilities A programmer's approach to testing new life paths The surprising power of explaining your problem out loud What other mental models have helped you make tough decisions? Save this video for whenever you find yourself at a crossroads. The fear of change and the fear of staying the same will always be with you—this toolkit helps you use that tension as fuel instead of letting it paralyze you.