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Performance for Better Skills: Commitment and Its Effect on Mental Health - w/Angus Mugford

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Manage episode 304120359 series 2905080
Content provided by Mind-Design Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind-Design Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Commitment, according to the Oxford dictionary, is the state or quality of being dedicated to a cause or activity. In order to perform well in sports, one needs to be fully committed and show a lot of passion. Today, we invite Angus Mugford, a director of health performance for over 15 years, whose main focus is to help people reach their mental potential, to speak to us about the importance of commitment for high sports performance. Hope our athletes find this inspiring!

0:00-1:14 = Introduction of Guest Speaker, Angus

1:15-5:02 = Lessons Angus learnt from US Military

5:03-7:47 = How to remain Focused as an Athlete

7:48-11:24 = Dealing with Fear

11:25-15:20 = Understanding the line between ‘Unhealthy’ and ‘Pushing one’s self’

15:21-17:48 = What is High Performance?

17:49-20:02 = Famous athletes Angus worked with

20:03-22:05 = Experience with top athletes

22:06-24:51 = Commitment, Natural talent, or Routine?

24:52-26:01 = Difference between Commitment and Routine

26:02-28:40 = Uniqueness of Baseball compared to other Sports

28:41-31:04 = Pros and Cons of playing in the Minor League

31:05-34:21 = How Travelling affects Mental Health

34:22-36:33 = Common Mental weaknesses and Solutions

36:34-38:39 = Piece of advice to Young Athletes

40:44-41:08 = Concluding

Connect with Mind-Design Sports:

► Website: https://www.mind-designsports.org

Instagram @mind_design_sports

Twitter @MindDesignSport

Listen to our podcast on other platforms and make sure to subscribe/follow!

#Commitment #Routine #Sleeping #Motivation #Baseball #Focused #Competition #Curiosity #Pursue #Competition

Description done by Temilade Agboola

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 304120359 series 2905080
Content provided by Mind-Design Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind-Design Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Commitment, according to the Oxford dictionary, is the state or quality of being dedicated to a cause or activity. In order to perform well in sports, one needs to be fully committed and show a lot of passion. Today, we invite Angus Mugford, a director of health performance for over 15 years, whose main focus is to help people reach their mental potential, to speak to us about the importance of commitment for high sports performance. Hope our athletes find this inspiring!

0:00-1:14 = Introduction of Guest Speaker, Angus

1:15-5:02 = Lessons Angus learnt from US Military

5:03-7:47 = How to remain Focused as an Athlete

7:48-11:24 = Dealing with Fear

11:25-15:20 = Understanding the line between ‘Unhealthy’ and ‘Pushing one’s self’

15:21-17:48 = What is High Performance?

17:49-20:02 = Famous athletes Angus worked with

20:03-22:05 = Experience with top athletes

22:06-24:51 = Commitment, Natural talent, or Routine?

24:52-26:01 = Difference between Commitment and Routine

26:02-28:40 = Uniqueness of Baseball compared to other Sports

28:41-31:04 = Pros and Cons of playing in the Minor League

31:05-34:21 = How Travelling affects Mental Health

34:22-36:33 = Common Mental weaknesses and Solutions

36:34-38:39 = Piece of advice to Young Athletes

40:44-41:08 = Concluding

Connect with Mind-Design Sports:

► Website: https://www.mind-designsports.org

Instagram @mind_design_sports

Twitter @MindDesignSport

Listen to our podcast on other platforms and make sure to subscribe/follow!

#Commitment #Routine #Sleeping #Motivation #Baseball #Focused #Competition #Curiosity #Pursue #Competition

Description done by Temilade Agboola

  continue reading

43 episodes

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