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We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh

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Manage episode 477526752 series 3407752
Content provided by Kate Kavanaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kavanaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I’ve navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It’s a lot of fun, it’s thoughtful, a little heavy at times, but we can carry the load together!

Find Kate:

Instagram: @kate_kavanaugh

Support Kate:

Patreon

Substack

PayPal-Leave a One Time Tip

Resources Mentioned:

On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie Tsui

Lizette Pompa

Steph Rose, Phase 6

Ben Bruno

Kara Duval, Range

Dr. Susie Spurlock, Supple Strength

Best of Movement Focused Episodes:

Episode 94: An Ecology of Movement with Katy Bowman

Episode 68: One Foot in Front of the Other with Kate Kavanaugh

Episode 77: Our Relationship to Resources with Kate Kavanaugh

Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis

Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten

Episode 2: The Strenuous Life with Ed Roberson

Sponsored By:

REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at Redmond.life

Affiliates:

FIELD COMPANY CAST IRON: fieldcompany.com/kate_kavanaugh

BAHÉ FOOTWEAR: Use the code ‘Kate10’ for 10% off.

HOME OF WOOL: 10% off Home of Wool using code KATEKAVANAUGH

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 477526752 series 3407752
Content provided by Kate Kavanaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kavanaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I’ve navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It’s a lot of fun, it’s thoughtful, a little heavy at times, but we can carry the load together!

Find Kate:

Instagram: @kate_kavanaugh

Support Kate:

Patreon

Substack

PayPal-Leave a One Time Tip

Resources Mentioned:

On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie Tsui

Lizette Pompa

Steph Rose, Phase 6

Ben Bruno

Kara Duval, Range

Dr. Susie Spurlock, Supple Strength

Best of Movement Focused Episodes:

Episode 94: An Ecology of Movement with Katy Bowman

Episode 68: One Foot in Front of the Other with Kate Kavanaugh

Episode 77: Our Relationship to Resources with Kate Kavanaugh

Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis

Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten

Episode 2: The Strenuous Life with Ed Roberson

Sponsored By:

REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at Redmond.life

Affiliates:

FIELD COMPANY CAST IRON: fieldcompany.com/kate_kavanaugh

BAHÉ FOOTWEAR: Use the code ‘Kate10’ for 10% off.

HOME OF WOOL: 10% off Home of Wool using code KATEKAVANAUGH

  continue reading

111 episodes

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