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Erin Monfre: Get Physically & Mentally Fit for 25'

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Manage episode 459865243 series 3282122
Content provided by Story Mark Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Story Mark Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

WI Basketball HOFer & Wes Matthews Trainer, Erin Monfre helps you get ready to crush 2025.
We discuss:

  • How Erin ended up at Marquette
  • Coolest MU memory (this is crazy!)
  • Getting into personal training
  • Black Box's origin story
  • How you should train
  • Mental Health
  • Good Goals vs Bad Goals
  • What to do if your New Years Resolution Fails
  • Meditation

This episode was co-hosted by Richie and Grace Scalzo and is presented by Nicolet Law and 3 Sheeps Brewing.

  continue reading

307 episodes

Artwork
iconShare
 
Manage episode 459865243 series 3282122
Content provided by Story Mark Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Story Mark Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

WI Basketball HOFer & Wes Matthews Trainer, Erin Monfre helps you get ready to crush 2025.
We discuss:

  • How Erin ended up at Marquette
  • Coolest MU memory (this is crazy!)
  • Getting into personal training
  • Black Box's origin story
  • How you should train
  • Mental Health
  • Good Goals vs Bad Goals
  • What to do if your New Years Resolution Fails
  • Meditation

This episode was co-hosted by Richie and Grace Scalzo and is presented by Nicolet Law and 3 Sheeps Brewing.

  continue reading

307 episodes

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