In this episode, Dr Prabath discusses his experiences with bad habits that were negatively and directly affecting his health and lifestyle in his past. He discusses how he has pushed above those poor habits and the positive effect it has had on his life. In this episode, Prabath shows how individuals can implement habit techniques before starting the Millionaire Health Habits program in order for individuals to be consistent and motivated throughout the program. Additionally, Dr Prabath breaks down the book 'Atomic Habits' by James Clear and outlines techniques within the book, such as habit stacking, environmental change, implementation intention, etc. and works to provide knowledge into implementing it to your own lifestyle with ease.