Struggling with low libido, no morning wood, or feeling drained — even before TRT?
In this video, we break down how you can naturally boost your libido without testosterone replacement therapy. From sunlight, stress reduction, rest, and recovery to supplements like NAC, ashwagandha, maca, tongkat ali, and more — we cover what actually works (and what doesn’t).
We also discuss:
✅ How sunlight & the melanocortin system affects libido & erections
✅ Why overtraining and stress can kill your testosterone & sex drive
✅ The role of dopamine in libido & which supplements boost it
✅ Herbal vs non-herbal options (ashwagandha, tribulus, maca, ginseng, NAC, P5P, CDP-choline, etc.)
✅ The truth about porn, recovery, and stress on libido
00:00 – Intro: Can you boost libido naturally before TRT?
00:42 – Why stress & overtraining kill libido
01:45 – Sunlight & the melanocortin system explained
03:20 – Holidays, relaxation & libido boost
04:24 – Natural lifestyle hacks (sleep, recovery, diet)
05:00 – Therapies & wellness approaches (oxygen, red light)
05:27 – Medications & dopamine connection
05:54 – Supplements for libido (ashwagandha, tribulus, maca, ginseng, tongkat ali, horny goat weed)
07:29 – Nutrients & compounds (P5P, NAC, uridine, CDP-choline)
08:36 – Blood flow, beetroot & vascular health
09:40 – Porn, dopamine & libido desensitisation
10:14 – When to test your testosterone & seek help
10:46 – Final thoughts & Balance My Hormones services
⚡ At Balance My Hormones, we help men and women in the UK & Spain get their hormones back in balance. If you’re struggling with low testosterone, low libido, or hormonal imbalance — our doctors can help.
Top trt experts in the world with BMH
https://youtu.be/4JmvNFTUVwo
Check Your Testosterone Levels
https://balancemyhormones.co.uk/trt-testing/
https://balancemyhormones.co.uk/hrt-testing/
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https://youtu.be/8HGYnlc-JIU
First 10 WEEKS on Testosterone (TRT) Real Expectations
https://youtu.be/Of36toD45g8
Top 5 Reasons Men Quit Testosterone Replacement Therapy (TRT)
https://youtu.be/zE9aLitPhlM
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