In this powerhouse episode of the Time Hacker Podcast, Mike Fallat sits down with elite fitness strategist and off-the-grid warrior Fraser Bayley to unpack the truth about building a high-performance body without wasting time, money, or energy.

Fraser reveals why most entrepreneurs destroy their energy through overtraining, undertraining, dehydration, and bad software (aka bad food). He breaks down why band workouts beat traditional weights after 40, how to find your Goldilocks training zone, and how to unleash more energy from sunlight, movement, and low-barrier daily fitness.

Mike and Fraser dive into consistency, recovery, functional strength, mitochondrial “charging,” documenting your fitness journey, and building a body that makes you hard to kill — all without stepping foot in a gym.

If you’re a high-performing entrepreneur who wants more energy, better health, sharper thinking, and a sustainable fitness plan that actually fits your life… this episode is a game changer.

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