Ever feel like the room tilts for a second and your heart jumps because you have no idea why it’s happening? Wonder why you can manage an entire household, a job, and a family… but your own balance suddenly feels unpredictable? Do you get those random waves of dizziness that make you pause and think, “Is this normal or is something wrong with me?”

This episode brings deep comfort and clarity for the mom who has been quietly scared about her changing body. We talk through why perimenopause dizziness hits busy moms harder than anyone else, how hormones and stress work together to amplify those unsettling moments, and what your nervous system has been trying to tell you. You’ll learn practical, doable resets that work in real mom life, not in a perfect world. We walk through ways to steady your blood sugar, hydrate more intentionally, support your inner ear and balance system, and calm your nervous system through grounding and gentle faith filled anchoring.

We also share an honest conversation about slowing down during the holiday season and why this podcast is shifting to one episode a week for now. Not out of pressure or burnout, but out of purpose, sustainability, and emotional care for both you and me. This podcast is a passion project and it deserves to be done with heart and intention, not speed.

If this episode made you feel seen, supported, or a little less alone, come join us inside the Midlife Mom Reset Facebook Group. Just search “Midlife Mom Reset” on Facebook. We would love to have you there.

If this episode brought you peace, share it with a friend who might be feeling unsteady too and leave a review. It helps more women find this space and feel supported in a season that can feel confusing and overwhelming.