Ever wondered why losing weight during perimenopause feels ten times harder when you are juggling work, motherhood, and a brain that is constantly switching tabs? Do you ever look at yourself in the mirror and think, “I am doing everything I can, so why does my body feel like it is fighting me?” And maybe the hardest one of all… do you ever feel guilty for struggling with this because you are “supposed” to just push through and pretend everything is fine?

In this episode, we walk through why perimenopause weight gain hits busy moms differently, why your stress load plays a bigger role than any food choice, and what simple shifts can actually help your body reset instead of pushing it harder. We dive into the science in a simple real life way, talk about the emotional weight no one sees, and walk through three gentle ways to support your metabolism without burnout. You will feel seen, understood, and reminded that there is nothing wrong with you. You are in a season that requires a new kind of care.

If this episode helped you breathe deeper or helped something click, come join us inside the Midlife Mom Reset Facebook Group where you can find support, encouragement, and conversations that remind you you are not alone. Search Midlife Mom Reset on Facebook.

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