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"At Least It’s Not Worse…” — Why We Rush Gratitude and Skip Our Feelings
We’ve all done it.
Someone shares they’re struggling, and we say:“Well, at least it’s not…”
But what are we actually doing when we say that?
In this Gup Shup, I’m unpacking how this reflex comes from both our brains and our cultures — and how it might be doing more harm than good.
-Why we rush to be grateful
- How the brain tries to protect us
- What we miss when we skip feelings
-And why we’re giving middle fingers up to guilt-based gratitude

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.