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In 'Never Let Them See You Sweat,' Dr. Leigh Vinocur shows us how to 'harness stress for success'

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Manage episode 514946457 series 3670181
Content provided by WYPR 88.1 FM Baltimore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WYPR 88.1 FM Baltimore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We begin today with a conversation about stress. It’s part and parcel of all of our lives. And while the downside effects of stress are readily apparent: worry, anxiety, insomnia. Is there an upside to stress? Dr. Leigh Vinocur thinks that by reframing what stress is and managing it correctly, we can turn stress into a force for good. Dr. Leigh knows a thing or two about stress. She’s an Emergency Room physician and a TV commentator who has worked as an advisor in the corporate and healthcare sectors as well. In her new book, she offers tips on how to respond to stress, and how to make stress a catalyst for positive change. It’s called Never Let Them See You Sweat: How Science Can Help Us Harness Stress for Success.
  continue reading

3253 episodes

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iconShare
 
Manage episode 514946457 series 3670181
Content provided by WYPR 88.1 FM Baltimore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WYPR 88.1 FM Baltimore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We begin today with a conversation about stress. It’s part and parcel of all of our lives. And while the downside effects of stress are readily apparent: worry, anxiety, insomnia. Is there an upside to stress? Dr. Leigh Vinocur thinks that by reframing what stress is and managing it correctly, we can turn stress into a force for good. Dr. Leigh knows a thing or two about stress. She’s an Emergency Room physician and a TV commentator who has worked as an advisor in the corporate and healthcare sectors as well. In her new book, she offers tips on how to respond to stress, and how to make stress a catalyst for positive change. It’s called Never Let Them See You Sweat: How Science Can Help Us Harness Stress for Success.
  continue reading

3253 episodes

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