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How do you monitor your mental health and well-being?

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Manage episode 501817823 series 3670181
Content provided by WYPR 88.1 FM Baltimore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WYPR 88.1 FM Baltimore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, Midday is focused on mental health maintenance. Guest host Farai Chideya explores the ongoing work of checking in with ourselves and others for optimal mental health. Farai's guests — Kerry Graves, the executive director of the Metro Baltimore chapter of NAMI, the National Alliance on Mental Illness, and Dr. Ernestine Briggs-King, the vice-president of Kennedy Krieger Institute's Department of Family and Community Interventions — share practical advice on how to monitor your own mental health and how to support someone you're worried about. For more information on brain health, be sure to listen to Your Child's Brain, WYPR's monthly podcast produced in partnership with Kennedy Krieger Institute. If you or someone you know is struggling with mental health, remember that help is available. You can reach the NAMI HelpLine at 800-950-6264, text "NAMI" to 62640, or call or text the 988 Suicide & Crisis Lifeline for immediate support.
  continue reading

3168 episodes

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Manage episode 501817823 series 3670181
Content provided by WYPR 88.1 FM Baltimore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WYPR 88.1 FM Baltimore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, Midday is focused on mental health maintenance. Guest host Farai Chideya explores the ongoing work of checking in with ourselves and others for optimal mental health. Farai's guests — Kerry Graves, the executive director of the Metro Baltimore chapter of NAMI, the National Alliance on Mental Illness, and Dr. Ernestine Briggs-King, the vice-president of Kennedy Krieger Institute's Department of Family and Community Interventions — share practical advice on how to monitor your own mental health and how to support someone you're worried about. For more information on brain health, be sure to listen to Your Child's Brain, WYPR's monthly podcast produced in partnership with Kennedy Krieger Institute. If you or someone you know is struggling with mental health, remember that help is available. You can reach the NAMI HelpLine at 800-950-6264, text "NAMI" to 62640, or call or text the 988 Suicide & Crisis Lifeline for immediate support.
  continue reading

3168 episodes

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