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You did it. You made it through the holidays—every chaotic, quiet, or painfully bittersweet moment. Even if the future feels foggy, you're still here. Still standing. Still on this side of the Earth.

In this episode, Dr. Powell reflects on what it means to survive life’s many transitions—babies, breakups, job shifts, identity shake-ups—and the strange emotional limbo that can follow. Life keeps lifing, but you keep going.

So… now what?

With a little Oprah energy and a lot of heart, we pause to ask: How have you been—really?

This episode is a soft landing. A reminder that even in the mess, you’re still becoming. And joy still lives here, waiting in the wings.

It’s an honor to wrap up Season 1 with you—stay tuned for bigger, deeper, and even more joyful conversations in Season 2.

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