Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#6 Steve Hayes on using metaphors in Acceptance and Commitment Therapy (ACT)
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Manage episode 184462976 series 1418391
Content provided by Metaphors for Life and James Hardie CBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Metaphors for Life and James Hardie CBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of 'Metaphors for Life', I had the opportunity to interview Professor Steve Hayes, and ask him about the use of metaphors in Acceptance and Commitment Therapy (ACT). Along with an explanation of how and why metaphors can work in the context of psychological therapy, he unpacks some examples, including 'anxiety is like quicksand', 'climbing anxiety mountain', and 'embodying your relationship towards life' - can you guess which is his favourite? Steve is best known for his work on Acceptance and Commitment Therapy (ACT), but also Relational Frame Theory (RFT), and Contextual Behavioural Science (CBS). This work is exploring the nature of human language and cognition, and its application to the understanding and alleviation of human suffering. I would encourage you to watch Steve Hayes' TEDx Talk, "Dealing with difficult thoughts: Mental Brakes to Avoid Mental Breaks" - https://www.youtube.com/watch?v=GnSHpBRLJrQ Find out more on his website: www.stevenchayes.com
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14 episodes
MP3•Episode home
Manage episode 184462976 series 1418391
Content provided by Metaphors for Life and James Hardie CBT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Metaphors for Life and James Hardie CBT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of 'Metaphors for Life', I had the opportunity to interview Professor Steve Hayes, and ask him about the use of metaphors in Acceptance and Commitment Therapy (ACT). Along with an explanation of how and why metaphors can work in the context of psychological therapy, he unpacks some examples, including 'anxiety is like quicksand', 'climbing anxiety mountain', and 'embodying your relationship towards life' - can you guess which is his favourite? Steve is best known for his work on Acceptance and Commitment Therapy (ACT), but also Relational Frame Theory (RFT), and Contextual Behavioural Science (CBS). This work is exploring the nature of human language and cognition, and its application to the understanding and alleviation of human suffering. I would encourage you to watch Steve Hayes' TEDx Talk, "Dealing with difficult thoughts: Mental Brakes to Avoid Mental Breaks" - https://www.youtube.com/watch?v=GnSHpBRLJrQ Find out more on his website: www.stevenchayes.com
…
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14 episodes
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