The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Content provided by Laurie Wondra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie Wondra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Power of Eight Minutes
Manage episode 518658183 series 3298941
Content provided by Laurie Wondra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie Wondra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How Brief Connections Rejuvenate Body, Mind, and Spirit
In a world where time feels scarce and conversations often rush by, this episode explores a simple but profound idea: that just eight minutes of genuine connection can calm the nervous system, uplift the heart, and realign the spirit. Drawing from both psychology and spirituality, Laurie Wondra examines how even brief moments of presence release oxytocin, reduce cortisol, and synchronize heart rhythms—reminding us that healing and human connection don’t require hours, only attention.
From scientific studies to energetic truths, Laurie invites listeners to rediscover how short, intentional exchanges—whether with loved ones, colleagues, or strangers—can restore balance and belonging. Through stories, research, and spiritual insight, this episode reveals how the “infinity loop” of eight minutes can shift our vibration, deepen empathy, and renew our sense of humanity. In a busy world, eight minutes may be all it takes to feel truly alive again.
Listen as Laurie shares her insight and perspective of the Eight Minute Rule
Thanks for listening -
For questions or comments email Laurie at [email protected]
Instagram @yourlifecore or Twitter @yourlifecore
Facebook https://www.facebook.com/YourLifecore
Website www.yourlifecore.com
375 episodes
Share
Manage episode 518658183 series 3298941
Content provided by Laurie Wondra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie Wondra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How Brief Connections Rejuvenate Body, Mind, and Spirit
In a world where time feels scarce and conversations often rush by, this episode explores a simple but profound idea: that just eight minutes of genuine connection can calm the nervous system, uplift the heart, and realign the spirit. Drawing from both psychology and spirituality, Laurie Wondra examines how even brief moments of presence release oxytocin, reduce cortisol, and synchronize heart rhythms—reminding us that healing and human connection don’t require hours, only attention.
From scientific studies to energetic truths, Laurie invites listeners to rediscover how short, intentional exchanges—whether with loved ones, colleagues, or strangers—can restore balance and belonging. Through stories, research, and spiritual insight, this episode reveals how the “infinity loop” of eight minutes can shift our vibration, deepen empathy, and renew our sense of humanity. In a busy world, eight minutes may be all it takes to feel truly alive again.
Listen as Laurie shares her insight and perspective of the Eight Minute Rule
Thanks for listening -
For questions or comments email Laurie at [email protected]
Instagram @yourlifecore or Twitter @yourlifecore
Facebook https://www.facebook.com/YourLifecore
Website www.yourlifecore.com
375 episodes
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Similar to Messages from the Universe with Laurie Wondra
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
A weekly podcast on the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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Swami Sarvapriyananda delivers insightful talks on Vedanta at the Vedanta Society of New York, an institution founded by Swami Vivekananda in 1894. Vedanta, rooted in the ancient Vedas, is one of the world’s oldest and most expansive spiritual philosophies. It emphasizes the oneness of all existence, the divinity of the individual soul, and the harmony among all religions, offering timeless wisdom for personal and spiritual growth. Through these talks, Swami Sarvapriyananda explores profound ...
…
continue reading
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