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Sheridan Tolman, finding your SUB-60: Building Brisbane’s most welcoming gym

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Manage episode 513979303 series 2807307
Content provided by Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Guest:
Sheridan — Owner/Head Coach, SUB 60 Coorparoo.
Best contact: Instagram DMs (search “Sub 60 Coorparoo”)
Sheridan (owner of SUB 60 Coorparoo) breaks down the reality of launching a hybrid gym: building a true community, programming for all levels, and grinding through 8 classes a day while raising a family. We cover HYROX ambitions, why she chose versatile equipment (yes, cables in a “functional” gym), what actually drives growth (referrals), and how to “find your own sub-60” — whatever that means for you.
(00:00) Intro & Sheridan’s background (gymnastics → triathlon)
(02:30) Parenting, kids’ sport & role modelling
(04:09) The spark to open a gym (community first)
(05:03) Vision: hybrid training, not pigeon-holed
(06:01) Not just HYROX — who SUB 60 is for
(07:04) Coaching philosophy: “I actually care”
(11:11) Chasing ‘sub-60’ at HYROX Sydney: pressure & payoff
(13:39) Why she chose one supplier & the all-black/orange look
(16:17) The hardest part: coach vs owner energy, 8 classes/day
(23:00) Cables in a “functional” gym & smarter regressions
(24:53) Equipment rundown (sleds, rigs, ropes, space)
(26:01) Expansion mindset: “this isn’t the only one”
(30:29) Cleanliness is a competitive advantage (and who cleans)
(31:08) Community mechanics: chat groups, no cliques, all in
(33:54) Opening day (30 Aug) — emotion & sold-out sessions
(40:16) Referrals & paid ads; how she markets daily
(48:56) Why try SUB 60: find your sub-60
Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/

Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts
Value 4 Value Support:
Boostagram: https://www.meremortalspodcasts.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

  continue reading

754 episodes

Artwork
iconShare
 
Manage episode 513979303 series 2807307
Content provided by Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Guest:
Sheridan — Owner/Head Coach, SUB 60 Coorparoo.
Best contact: Instagram DMs (search “Sub 60 Coorparoo”)
Sheridan (owner of SUB 60 Coorparoo) breaks down the reality of launching a hybrid gym: building a true community, programming for all levels, and grinding through 8 classes a day while raising a family. We cover HYROX ambitions, why she chose versatile equipment (yes, cables in a “functional” gym), what actually drives growth (referrals), and how to “find your own sub-60” — whatever that means for you.
(00:00) Intro & Sheridan’s background (gymnastics → triathlon)
(02:30) Parenting, kids’ sport & role modelling
(04:09) The spark to open a gym (community first)
(05:03) Vision: hybrid training, not pigeon-holed
(06:01) Not just HYROX — who SUB 60 is for
(07:04) Coaching philosophy: “I actually care”
(11:11) Chasing ‘sub-60’ at HYROX Sydney: pressure & payoff
(13:39) Why she chose one supplier & the all-black/orange look
(16:17) The hardest part: coach vs owner energy, 8 classes/day
(23:00) Cables in a “functional” gym & smarter regressions
(24:53) Equipment rundown (sleds, rigs, ropes, space)
(26:01) Expansion mindset: “this isn’t the only one”
(30:29) Cleanliness is a competitive advantage (and who cleans)
(31:08) Community mechanics: chat groups, no cliques, all in
(33:54) Opening day (30 Aug) — emotion & sold-out sessions
(40:16) Referrals & paid ads; how she markets daily
(48:56) Why try SUB 60: find your sub-60
Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/

Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts
Value 4 Value Support:
Boostagram: https://www.meremortalspodcasts.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

  continue reading

754 episodes

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