Each weekday, Marketplace’s Kimberly Adams makes today make sense along with her Marketplace colleagues, breaking down happenings in tech, the economy, and culture. Because none of us is as smart as all of us.
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59: Focus, How It Reduces Stress and Allows You To Be Present
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Manage episode 205581345 series 1919419
Content provided by Dustin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dustin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We are evolutionarily hardwired to focus on the negative. But that doesn’t serve us well in today’s society. We no longer need these sensitive receptors to stress or violence because our world has removed lions and tigers from our lives. However, we can’t remove the hardwiring, so we displace it onto things that don’t deserve it (i.e., work, relationships, etc.) The antidote to this is learning how to focus in a way that allows you to be present with what really matters.
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See omnystudio.com/listener for privacy information.
107 episodes
MP3•Episode home
Manage episode 205581345 series 1919419
Content provided by Dustin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dustin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We are evolutionarily hardwired to focus on the negative. But that doesn’t serve us well in today’s society. We no longer need these sensitive receptors to stress or violence because our world has removed lions and tigers from our lives. However, we can’t remove the hardwiring, so we displace it onto things that don’t deserve it (i.e., work, relationships, etc.) The antidote to this is learning how to focus in a way that allows you to be present with what really matters.
…
continue reading
See omnystudio.com/listener for privacy information.
107 episodes
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