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Boundaries Are Self-Respect: Say No Without Guilt
Manage episode 523016224 series 3473562
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This episode explores how setting boundaries is an act of self-respect, not rejection. It addresses cultural pressures to always give, explains boundaries as doors (not walls), and shows how clear, gentle limits invite healthier connections.
Practical tips include starting with small boundaries, expecting discomfort and growth, and choosing peace over pleasing. The episode encourages listeners to protect their energy while keeping love intact.
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