In this powerful episode, I’m joined by Brittany Hansen to talk openly about panic attacks, mental health awareness, and the importance of breaking the stigma around these conversations. Brittany shares her personal experiences with anxiety and panic attacks, and why it’s so important to take them seriously. We also explore the role of boundaries in protecting our mental health, learning to embrace imperfections, and practicing self-acceptance in everyday life.

Topics we cover in this episode:

• What panic attacks really feel like and why they matter
• How to normalize conversations about mental health
• The importance of setting healthy boundaries
• Learning to embrace imperfections and authenticity
• Self-care practices that support mental well-being
• Why it’s okay to not have it all figured out

If you’ve ever struggled with anxiety, felt overwhelmed by panic, or needed a reminder that it’s okay to be imperfect, this episode will give you insight, encouragement, and tools to help you feel less alone

Check out Brittany's podcast!

https://podcasts.apple.com/us/podcast/whos-going-to-fix-this/id1804480859

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