))
Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon
Manage episode 463215451 series 3565518
Content provided by Justine Rodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justine Rodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into:
- The challenges of overcoming binge eating and battling an eating disorder.
- How self-sabotage plays a role in mental health struggles and breaking the cycle.
- A harrowing story of survival—the time Jonathan narrowly escaped being murdered.
Connect with Jonathan:
This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:
1. The 4-step method to crush any craving FAST
2. The "secret" eating rhythm to eliminate mindless snacking
3. How to sleep your way to a lower weight
https://freedomnutritioncoach.com/book/
Connect with Us:
- Follow us on Instagram: @MentallyABadass
- Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/
- Check out our clothing line: www.mentallyabadass.com
- Subscribe to our newsletter: https://mentally-a-badass.kit.com/38b8c56fc7
Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
130 episodes
Share
