Join Casey Dubravcic, the host of the Mental Wealth Moves podcast, as he delves into the personal benefits of completing a 72-hour fast. In this comprehensive episode, Casey reflects on the science and ethos behind fasting, touching on the physical, mental and spiritual advantages it offers. He also discusses who should avoid this practice, recognizing the critical importance of being in a good mental and physical space before embarking on a fast.

Listeners will be intrigued by Casey’s insights on mindful eating and the detoxifying power of fasting for overall well-being. Furthermore, the episode covers the societal and individual implications of trauma and the role of alternative therapies, such as those provided by the Revitalize Ketamine Clinic and ROHCT Wellness Bar, in empowering people to start their healing processes.

Casey also shares his views on human interactions, societal norms, and the potential of various healing practices, including breathing techniques and saunas, to enhance life quality. With tangents on political diatribes and holistic living, this episode invites listeners to reconsider how they invest in their mental and physical health. Buckle up for a ride on this one. This is what happens when Casey is all alone in a car ride with a microphone and his penchant for fun and games.

What started out as a plan to record some of his own recognitions from his own 72 hour fast turned into a full blown podcast. Thanks for tuning in!