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Content provided by Fady Attala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fady Attala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#004: Overthinking: The Cereberal Assassin... Literally
Manage episode 328518733 series 3278848
Content provided by Fady Attala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fady Attala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Overthinking is parasitic. It's not a mental disorder however, it's a common symptom of primarily anxiety, stress, and depression. Many things could mess up your mind by just falling victim to your negative affirmations and how you're finding 1000 solutions for 1000 different thoughts that are running through your head. The mind is like any other muscle when you put it under tension, it needs a recovery phase. By improvising daily positive habits, like journaling (writing every thought that goes through your head) and substituting every negative affirmation with a positive affirmation, you'll most definitely feel at rest and eliminate any negative aura that circulates around your mind. In this episode, Fady goes through the concept of overthinking and what does it feel like to have your mind constantly avoiding peace while also emphasizing the idea of accepting thoughts that are out of one's control in which if you start overthinking these uncontrollable thoughts, then you're mental energy is most probably going to drain down.
29 episodes
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Manage episode 328518733 series 3278848
Content provided by Fady Attala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fady Attala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Overthinking is parasitic. It's not a mental disorder however, it's a common symptom of primarily anxiety, stress, and depression. Many things could mess up your mind by just falling victim to your negative affirmations and how you're finding 1000 solutions for 1000 different thoughts that are running through your head. The mind is like any other muscle when you put it under tension, it needs a recovery phase. By improvising daily positive habits, like journaling (writing every thought that goes through your head) and substituting every negative affirmation with a positive affirmation, you'll most definitely feel at rest and eliminate any negative aura that circulates around your mind. In this episode, Fady goes through the concept of overthinking and what does it feel like to have your mind constantly avoiding peace while also emphasizing the idea of accepting thoughts that are out of one's control in which if you start overthinking these uncontrollable thoughts, then you're mental energy is most probably going to drain down.
29 episodes
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Similar to Mental Pod
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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