Powering Up When I'm "OFF" - What I Do to Make it Happen!

In this episode of the Jersey to Vegas Podcast, we sit down with Pete Isip, a fitness and mindset coach who shares his expertise on how to change your mental state when you're feeling down or frustrated.

Pete explains how our thoughts and emotions are connected and how negative thoughts can spiral into a bad mental state. He provides practical tips and techniques for interrupting these thought patterns and shifting your focus towards positivity and productivity.

Whether you're dealing with a breakup, a tough day at work, or just feeling off, this episode offers valuable insights and tools to help you take control of your mental state and get back on track.

Tune in to Episode 94 of the Jersey to Vegas Podcast with Pete Isip to learn more about changing your mental state and improving your overall well-being.