In this episode of Mental Matters, host Asekho Toto sits down with Jeff Patterson, founder of Northwest Fighting Arts, meditation teacher, and author of The Yielding Warrior. With over 30 years of experience teaching martial and meditative arts, Jeff shares how practices like Tai Chi, Qi Gong, and meditation can transform not only athletic performance but also mental health, emotional resilience, and everyday life.

Together, they explore:

• How Jeff’s journey from boxing to Tai Chi reshaped his life and teaching.

• The five core benefits of meditative arts: athletic, medical, therapeutic, philosophical, and spiritual.

• Why stress, distraction, and “mental masks” keep us disconnected from our true selves — and how meditation helps us return to center.

• The Eastern philosophy of “yielding” and its surprising applications in relationships, business, and personal growth.

• Practical steps for beginners who struggle with meditation or feel their minds are “too busy.”

This conversation blends wisdom, story, and practical tools for anyone seeking balance, focus, and deeper connection with themselves. Whether you’re an athlete, a leader, or someone navigating stress, this episode offers a path toward resilience and peace.

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