In this heartfelt and insightful episode, we sit down with Eleni Vardaki, a Therapeutic Coach with a background in Education and research from Cambridge University. Eleni specializes in EFT Tapping to support teens and adults with stress, anxiety, identity confusion, and academic pressure—especially those navigating life between cultures.

As a Third Culture Kid (TCK) herself, Eleni opens up about her early childhood in Zimbabwe, her Greek heritage, and the unique way her own attachment story shaped her view of identity and belonging.

In this conversation, we explore:
• What it means to grow up between cultures—and how it shapes identity
• How EFT Tapping helps with stress regulation, emotional clarity, and academic performance
• The emotional experience of being a cross-cultural child and adult
• The surprising ways caregiving, body memory, and cultural practices can impact attachment and identity Eleni brings a globally minded, emotionally attuned perspective to her work, blending personal story with science and compassion. Whether you’re a TCK, raising one, or simply passionate about identity and healing across cultures—this conversation will leave you reflecting deeply.

Connect with Eleni Vardaki:
🌐 Website: elenivardaki.com
📸 Instagram: @vardakieleni
💼 LinkedIn: Eleni Vardaki, M.Ed.

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