✨ Episode Overview:

In this heartfelt and insightful episode, Dr. Lindsay Frey sits down with Dr. Jennifer Bradtke—clinical psychologist, group therapist, and founder of ChangeWorks Psychology—to explore the emotional toll that high-achieving professionals often carry behind the scenes. Dr. Bradtke is a U.S. and UK-licensed clinical psychologist with over a decade of experience helping clients reclaim balance, rest, and clarity. Based in Edinburgh, Scotland, she provides therapy, wellness workshops, and mindfulness-based training. Dr. Bradtke‘s work is informed by a belief in meaningful change, intentional living, and the healing power of community.

Drawing from her extensive clinical experience and personal journey living across different countries, Dr. Bradtke offers wisdom on managing burnout, anxiety, and insomnia, while shedding light on the often-overlooked mental health needs of expats, immigrants, and internationally mobile professionals.

As a strong advocate for mindful living and community care, Dr. Bradtke also shares her passion for the Bothy Boutique in Edinburgh—a community-centered charity close to her heart. From nurturing leafy houseplants to nurturing resilience in her clients, Dr. Bradtke‘a approach to healing is deeply grounded in compassion, presence, and purpose.

Highlights from the Episode:

• Why high achievers often struggle with rest, identity, and self-compassion
• Tools for navigating burnout and sleep disruption in demanding careers
• The emotional complexity of life transitions and cultural adjustment
• Dr. Bradtke’s therapeutic approach, including individual therapy, MBSR, and group work

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