Society often suppresses men from opening up and expressing their genuine emotions. This is why men’s groups are extremely important, for in these gatherings they can be vulnerable and listen to other people’s stories. Daniel Weinberg sits down with Tim Bowles, co-founder of IceBreakers, a UK-based organization that offers safe spaces for men to connect and share without filters or limitations. Together, they discuss how cold water therapy, nature connection, and open conversations can help men get rid of anxiety, manage their emotions better, and unlock the best version of themselves. Tim also emphasizes the undeniable benefits of exposing men to non-judgmental spaces so they can be heard and get a chance to create new long-lasting connections.