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This week, Dr. Heidi chats with clinical psychologist and hypnotherapist Dr. Nancy Irwin about how the stories we tell ourselves influence how we age and experience menopause. They dive into how mindset can help us release old fears, embrace change, and approach this chapter of life with more self-compassion and strength.
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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
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New episodes drop every Friday at 9am PST.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

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