Do you ever feel like you’re just faking it—like you’ve somehow fooled everyone into thinking you’ve got it all together, even as you’re quietly doubting your worth behind the scenes? If that resonates, this episode is for you.

Today, I’m sharing a deeply personal and honest conversation about imposter syndrome in midlife. This isn't just a mindset issue—it’s something so many women silently carry as we face big life transitions, career shifts, hormonal changes, and old stories from our past. I’ll walk you through how it’s shown up for me, why it often resurfaces during perimenopause, and how we can gently rewrite the narrative and reclaim our confidence.

This one’s part therapy, part storytime, and part pep talk—because you are not alone, and you are not behind.

In this episode:

• What imposter syndrome really feels like in midlife (and why it can sneak in even after big accomplishments)
• How hormonal changes during perimenopause stir up self-doubt and old emotional patterns
• The childhood stories we carry—and how they still affect how we see ourselves today
• Why you can feel wildly competent and still deeply insecure (you’re not broken!)
• How to reframe negative self-talk and quiet your inner critic
• Simple mindset shifts that can help you move forward even when you don’t feel ready
• A powerful question to ask yourself when self-doubt strikes

Resources Mentioned:

Meadow Hill Wellness: https://www.meadowhillwellness.com/renewher

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!