Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Polly Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Polly Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Midlife Mojo: Building Strength, Boundaries & Balance After 40

46:04
 
Share
 

Manage episode 498945403 series 3556676
Content provided by Dr. Polly Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Polly Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong, vital, and confident. They discuss why traditional medicine often fails midlife women, how to get real answers when labs look “normal” but you still feel off, and why building muscle is essential for longevity. Plus, Dr. Peña shares powerful nervous system tools like box breathing to help regulate stress, and talks about how knowing your energy and action style can improve self-care and healthcare outcomes.

Quotes

  • “I tell my patients I don’t want them to end up feeble, frail or forgetful.” - Dr. Terri Peña
  • “We create health in the second half of life by setting boundaries and saying yes to ourselves.” - Dr. Polly Watson
  • “Just because your labs are in normal ranges doesn’t mean they’re optimal.” - Dr. Terri Peña

Connect with Dr. Terri Peña

Website: https://www.terripenamd.com

New Patient: https://www.terripenamd.com/contact-us

Instagram: https://www.instagram.com/ever.well.woman/

Facebook: https://www.facebook.com/people/EverWell-Woman/61566033042007/

Connect with Dr. Polly Watson

Website: https://hormonewellnessmd.com/podcast

Resources: https://hormonewellnessmd.com/podcast-resources

New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

Instagram: https://instagram.com/hormonewellnessmd

Facebook: https://www.facebook.com/hormonewellnessmd

YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 498945403 series 3556676
Content provided by Dr. Polly Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Polly Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong, vital, and confident. They discuss why traditional medicine often fails midlife women, how to get real answers when labs look “normal” but you still feel off, and why building muscle is essential for longevity. Plus, Dr. Peña shares powerful nervous system tools like box breathing to help regulate stress, and talks about how knowing your energy and action style can improve self-care and healthcare outcomes.

Quotes

  • “I tell my patients I don’t want them to end up feeble, frail or forgetful.” - Dr. Terri Peña
  • “We create health in the second half of life by setting boundaries and saying yes to ourselves.” - Dr. Polly Watson
  • “Just because your labs are in normal ranges doesn’t mean they’re optimal.” - Dr. Terri Peña

Connect with Dr. Terri Peña

Website: https://www.terripenamd.com

New Patient: https://www.terripenamd.com/contact-us

Instagram: https://www.instagram.com/ever.well.woman/

Facebook: https://www.facebook.com/people/EverWell-Woman/61566033042007/

Connect with Dr. Polly Watson

Website: https://hormonewellnessmd.com/podcast

Resources: https://hormonewellnessmd.com/podcast-resources

New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

Instagram: https://instagram.com/hormonewellnessmd

Facebook: https://www.facebook.com/hormonewellnessmd

YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

  continue reading

40 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play