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Thursday Thoughts - Finding Your Why
Manage episode 474847374 series 3340361
On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’.
When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.
When we connect with the deeper reasons for doing something, and come back to those reasons, we’re far more likely to stay on track and achieve our goals in life.
We hope you’ll find something useful in here!
Love,
Polly & Lucy
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Chapters
1. Introduction to Thursday Thoughts (00:00:00)
2. Digging Deeper Into Your Why (00:01:37)
3. Exercise and Business Examples (00:03:26)
4. The Golden Circle Concept (00:07:35)
5. Finding Your Core Motivations (00:11:50)
6. Why Knowing Your Why Prevents Burnout (00:21:41)
7. Falling Off and Getting Back On Track (00:27:45)
219 episodes
Manage episode 474847374 series 3340361
On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’.
When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.
When we connect with the deeper reasons for doing something, and come back to those reasons, we’re far more likely to stay on track and achieve our goals in life.
We hope you’ll find something useful in here!
Love,
Polly & Lucy
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Chapters
1. Introduction to Thursday Thoughts (00:00:00)
2. Digging Deeper Into Your Why (00:01:37)
3. Exercise and Business Examples (00:03:26)
4. The Golden Circle Concept (00:07:35)
5. Finding Your Core Motivations (00:11:50)
6. Why Knowing Your Why Prevents Burnout (00:21:41)
7. Falling Off and Getting Back On Track (00:27:45)
219 episodes
All episodes
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